This is a new home based workout guide that’s very much different than the traditional workout program. This program is a direct translation of the original "Bre's 4-Week Total Workout Guide" gym based workout program.
Get ready to transform and change your lifestyle for the rest of your life. This 4-week program is better than ever. We have included new/exciting workouts and tons of information that will help you change your lifestyle altogether.
What is included in this program:
- Detailed daily workouts that take 1 hour to complete
- Bre's Quick Tips to help speed up your transformation
- Daily meals for 4 weeks that include breakfast, lunch, dinner, and snacks
- Step-by-Step recipes for each daily meal included in the 4 week meal plan
Be sure to select your desired meal plan above.
All orders will be delivered via EMAIL. Access will be granted the upcoming Sunday.
Equipment Required (Not Included):
- 10-20 lb set (2) of dumbbells
- 1 fabric resistance band
- 1 heavy duty resistance band
- 1 kettlebell, 10-12 lb
- 1 yoga Mat